This definitely made me interested in trying out different types of teas to include in my night time routine moving forward. I hadn’t done anything different this week and still lost a total of four pounds-after a bit of research I realized that a lot of the herbs used in tea have debloating effects while helping reduce water retention, which, as a coffee drinker, I didn’t expect at all. Taking another dose of melatonin most likely won’t hurt you, but it may up your risk of side effects like headaches, nausea, tummy troubles, or even low blood pressure. I did notice that it was much harder to get my day started, though, and I indulged in way more coffee than I usually do-I’m not sure if it’s just a one-off or if it could be due to the tea.īy the fourth day I had definitely noticed a change in my overall quality of sleep but I wasn’t anticipating a little added weight loss. I love ending the night with a warm beverage and the fact that it helps me sleep and calms my anxiety is a pretty great side effect. I slept through the night and woke up very well rested the next morning.īy today I was really looking forward to my new nightly ritual. About an hour after drinking my pot of tea I noticed a sense of peaceful clarity and drowsiness which made it so much easier to fall asleep. It definitely made a noteworthy difference.
SLEEPYTIME TEA SIDE EFFECTS FULL
Tonight I made sure to steep my tea for a full half-hour, which is supposed to ensure all the CBD makes it into the teapot. I’ll be sure to steep the tea for closer to twenty minutes or so moving forward. I didn’t really notice anything tonight-which I think is due to my not steeping the tea long enough.
What’s more, I have a ton of really charming teapots that I’ve collected over the years, which, as a coffee drinker, I don’t use as much as I’d like. I’m always looking for ways to enhance my nighttime routine and improve my sleep hygiene, so anything that promises a better night’s sleep is intriguing to me. Here’s what happened when I swapped out my evening nightcap with a pot of CBD tea-and why I probably won’t be drinking it on a regular basis. I usually try to foster a good night’s sleep by reading before bed or listening to a meditation app, but when I found out a simple cup of CBD tea could check off all my sleep hygiene-related boxes, I figured it was worth a shot!
I think it’s fair to say that when it comes to winding down and going to bed, we’re all looking for ways to improve our quality of sleep, to lessen the anxiety from our day, and to turn off the voice reminding us of all the nagging items on our to-do list. This article was updated on September 23, 2021.
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